Episode 8: Walking Off Divorce. One Step at a Time

On this episode, I talk with marriage and family therapist Heather Richardson. We chat about how healing from divorce isn't cut and dried, but you can still lead a fabulous life as you heal. She shares her weight loss, gain, loss cycle and how walking plays a part. I share my love for the medicine of walking, and how putting one foot in front of the other brings me daily joy. And of course the Springsteen lyric that ties it all together. Come take a walk with us!

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All The Way Home is from the Devils and Dust Album by Bruce Springsteen.

Straight Time is from the Ghost of Tom Joad Album by Bruce Springsteen.