Episode 79: Chronic Pain and Strength Training: How to Use Machines and Free Weights Confidently

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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the ongoing debate between using machines and free weights in fitness and rehabilitation.

They reflect on the importance of functional training and how it relates to individual goals. The conversation emphasizes the safety and programming aspects of both modalities, highlighting the benefits of blending them for optimal results.

Additionally, they explore the often-overlooked role of resistance bands in training, advocating for a more inclusive approach to exercise that accommodates various needs and preferences.

Takeaways

• The fitness industry has swung too far towards free weights, neglecting the benefits of machines.
• Functional training should be tied to individual goals and needs.
• Safety is a crucial consideration when programming workouts, especially for those training alone.
• Machines can provide a stable environment for those with chronic pain or injury.
• Resistance bands can be an effective tool for rehabilitation and strength training.
• A blend of machines, free weights, and bands can optimize training outcomes.
• Specificity in training is important for achieving desired results.
• Clients should feel empowered to use the tools that work best for them.
• Training should be sustainable for the long term, not just for short-term gains.
• The conversation around training modalities should be more nuanced and less polarized.