• Episode 69: Bedtime Affirmation Meditation

  • May 30 2022
  • Length: 13 mins
  • Podcast
Episode 69: Bedtime Affirmation Meditation By cover art

Episode 69: Bedtime Affirmation Meditation

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  • Summary

  • In this episode, I will guide you through a bedtime affirmation meditation.

    This meditation is the perfect way to end your day; planting seeds of positive thoughts that will integrate as you sleep and continue to blossom over the days that follow.

    Wishing you the sweetest of dreams.

    Want to improve your sleep through yoga & mindfulness? Check out Yoga for Better Sleep: https://danielledsouza.offeringtree.com/online_store 

    Join the next live online women's circle: https://daniellebalsez.com/womens-circles 

    Join the next live online mini retreat/workshop: https://daniellebalsez.com/workshops

    Want some free resources?

    Become apart of my FB community: https://www.facebook.com/groups/yogaforstressrelease

    Download your free stress release toolkit: https://www.subscribepage.com/b5s5t6
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