Episode 65: How and When to Say No

For centuries, women have been socialized and trained that saying “no” is a selfish thing to do and that we should be pleasing those around us. That kind of messaging only leads to resentment and burnout.

This week I share some ideas on how you can say no, maybe and yes to only those things you truly want – with ease.

What You’ll Learn:

• Why “no” is a complete sentence.
• How setting limits frees up your time.
• Several ways to say no that won’t make you cringe.
• A bonus I encourage you try.

Are you pleasing your way to burnout? There is better way to keeping the peace.

Schedule your Discovery Call with me today and together we’ll talk about the most important kind of peace to create – yours.

Hey friend! I’ve created a new training and companion workbook for you that will help you ditch those limiting beliefs that keep you stuck and create the confidence you crave. It’s 22 minutes of pure gold that moves you to the next level of success in your career or business. Go to my website, barbarachurchill.com and click the START HERE tab in the upper right hand corner. Enter your name and email and you’ll have instant access to this life-changing information. It’s that simple!