Episode 570 - MM - 203 - Mirror yourself with kindness
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Episode 570 - MM - 203 - Mirror yourself with kindness
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This week’s mindful moment is an invitation to meet yourself with gentle presence: mirror yourself with kindness. Stand in front of a mirror - not to critique, but to see. Notice your posture, your expression, and the quiet strength behind your eyes. Then soften. Smile. And offer yourself a kind thought - something as simple as, “I’m here. I’m trying.
And that’s enough.” This is not about appearance - it’s about acknowledging the person looking back at you. Your story. Your resilience. Your softness. Let the mirror become a moment of connection - not judgement.
Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
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https://fitmindfitbody.co/podcast/