Episode 4: The Importance of Breaks For Competitors

Coach Ry And Coach Bryanna are covering one of the most important topics that is often ignored in the world of bodybuilding.  Break weeks. Today were covering why its so important to take breaks from not only training in the gym, but dieting as well. Were also covering the signs that it might be time for you to take a deload/break week. This is one you don't want to miss!