Episode 303: 5 ADHD Questions From Our Community, Answered
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Episode 303: 5 ADHD Questions From Our Community, Answered
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Narrado por:
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De:
- The top five questions from our brilliant, busy-awesome community about navigating daily life with an ADHD brain.
- Clear, actionable solutions and practical frameworks to tackle each challenge.
- Ready-to-use tools and prompts to help you implement these strategies in your life today.
- Learn more about private coaching here
- Learn more about We're Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources
- Get the I'm Busy Being Awesome Planning System
- Get the I'm Busy Being Awesome Podcast Roadmap
- Take my free course, ADHD Routine Revamp
- Get the free Prioritization Workbook
Podcast Recommendations:
- Episode 146: 10 Prioritization Traps That Keep The ADHD Brain Stuck
- Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices To Help
- Episode 247: 8 Discreet Emotional Regulation Techniques
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- 00:00 Introduction and Welcome
- 04:06 Question 1: Prioritization Challenges
- 08:09 Question 2: Dealing with Guilt During Rest
- 13:51 Question 3: The Struggle with Delegation
- 19:18 Question 4: Procrastination on Simple Tasks
- 24:26 Question 5: Transitioning Between Tasks
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