Episode 293: Ask Trisha: Sabotage, Adult Kids & Routine Struggles

How do you get out of old patterns and cycles that you’re stuck in?

How do you talk to your adult children?

And how do you stop self-sabotaging on a Thursday when you’ve been healthy all week?

These are the questions I put to psychotherapist Trisha McHale on my latest podcast episode. Trisha has a real gift for getting straight to the root of things and explaining it in a way that actually makes sense — it’s why she’s been on the podcast so many times.

Contact Trisha: www.mindandbodyworks.com

Phone: [phone] Email: [e-mail]

Click play and let’s dive in.