Episode 26 Things People Say

People can say all kinds of strange things. Remember it's about them, not about you. When you feel hurt, it's helpful to ask yourself if you are safe and if you feel safe. If you aren't safe, get to a place of safety. If you are safe but don't feel safe it's a good time to look at where you feel unsafe in your body and give yourself some time to breathe into those places. Acknowledge them and give them space until you feel safe again.