Episode 204: Wellness Part VI: Wellness Rituals

From morning tea to evening wind-downs, we’re exploring how simple rituals can anchor our days and support wellness.

This week, Leah and Eydie talk about the everyday rituals that bring calm, structure, and meaning to life. From sauna chats to walking sticks, from small routines to big mindset shifts, we share how rituals help us meet ourselves where we are and bring more joy to daily living.

Links & Recommendations:

• • Follow us on Instagram: ⁠⁠@2chitchatchicks⁠⁠
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• • Check out Eydie's Etsy shop: ⁠⁠Prairie Girl Greetings⁠⁠

  • We’d love for you to join us at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chit Chat Coop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on FaceBook where you can respond to the week's Chit Chat Challenge. The CC Coop is a fun place to come for positive energy and encouragement to live your best lives.

    Here are our individual blogs:

    Leah's blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://leahrempel.org/blog⁠⁠⁠⁠⁠⁠⁠

    Eydie's blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠littleranchhouseintheprairie.blogspot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    
    

    Here's the tai chi on youtube I recommend: https://www.youtube.com/@Taiflow

    
    

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