Episode 2

An 18-week marathon training diary. New episodes released every Monday.

Olympic champion Sir Mo Farah and Body Coach Joe Wicks lend their advice, expertise and moral support to George Lamb as he trains for the 2018 Virgin Money London Marathon. This blood, sweat and tears journey follows George as he transforms from couch potato to long-distance athlete in just 17 short weeks. Packed with entertaining anecdotes and essential training tips, this series gives budding runners all the help they need when it comes to getting marathon fit.

This episode is all about getting started, making sure that you're setting yourself up properly to train and working out how to fit all of these new runs into your schedule.

Mo sets out the training schedule for week one, and George meets Olympian Dame Kelly Holmes to talk about her experience running the marathon and her career as a whole. Joe and George hit the kitchen to make banana and chocolate overnight oats to help fuel his marathon training.

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