Episode 161 (Physical Vitality): How To ACTUALLY Put On Muscle

Wurtz and Gabel cover a range of ideas on the hypertrophy and muscle growth topic. They talk on three different training style buckets, with those being “low volume”, “high volume”, and “powerbuilding”. They give their thoughts and opinions on these three using facts and their own experiences. Through the conversation they talk on who to take advice from and how to figure out which works best for you. In this episode’s Q&A, Money Mitch asks the boys what their #1 favorite movement is. Thank you for the continued support, and please remember to share the show!