Episode 15 - Do you do this. Self Conversations

Due to its significant influence on how you feel and behave, self-talk is crucial. You may find it encouraging and motivating or it may be detrimental, eroding your self-assurance..

 

This episode is an interactive conversation wherein Sandee asks various "HOW MANY PEOPLE DO THIS" questions where you can think about it and to guide and enlighten you to do SELF CONVERSATIONS.

 

First Part

• Breathe 3 times while closing your eyes (Not applicable for those who are driving)
• How many people go out on a date? (Meeting up with someone)
• How many people are planning conversations and haven't met up with them?
• How would you handle disgruntled customers?
• Anxiety
• Lack of self confidence
• Lack of self worth
• Has it ever happened to you?
• It could be valuable.
• Reasons to not speak up
• How many of you are intimidated by your family?
• Family conversations
• Conditioning your kids the same way (Is it good or bad?)

 

Second Part

• How many of us have conversations with ourselves when we see other people talking?
• Tools to use
• Being confident in yourself
• Giving value to words.
• Do not teach your children/adults that they can't speak their mind.
• Having conversations with yourself to figure something

 

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