Episode 124: Millennial Sleep Debt

Greetings Bougie Babes! Just in time for that extra hour we’re getting back for daylight savings, we’re talking rest this week. We are all in our mid-life glory with so many things going on, and losing sleep every day; With the fatigue phenomenon, we talk about a concept of “sleep debt”, and explore ways to pay it back. We also get into our ideal sleep situations, give some crazy sleep stories, and discuss things that can help with sleep vs things that hinder your sleep. Let us know what’s stealing your 💤 these days. Grab your herbal tea, pillow and socks, and let us be your laughing lullaby this evening. Sweet dreams peeps!

Your Bougie Bartender

~Kev

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