Episode 021 - Siglia Diniz on Health, Healing and Designing Your Life Transition

Have you ever thought about DESIGNING your life transition? Many of us aren't so proactive. We usually change when we have to and while it's never too late to change up life, during this episode I interview Siglia Diniz about how we can be proactive about it.

Siglia is a public health expert and performance coach. In this episode we talk about how the first step to designing your life transition is to recognize what’s not working.

The more authentic we are the better we can serve others. Siglia talks about how we need to come out to ourselves first in a more profound way, before we come out to others. “We know when we are unhappy but sometimes we can’t name the feeling” so we tend to numb ourselves out instead of having the courage to look at what needs to change.

She talks about the need to pay attention to not ONLY our intuition, but also to the environment around us. Often times people and things give us hints, but we don’t pay attention. What are others really saying to us? We need draw on our inner wisdom AND to be able to discern the advice of others that could actually help you.

We also dive into the question: What stops us from changing?

The lack of clarity.
Fear and while it is there to protect us, most of the time they are projections based on past experiences.
The Stories we tell ourselves and identifying our “distorted” thoughts.
Culture and societal expectations.


We also talk about knowing our own tolerance for risk and this is all about knowing who you are. For some this may be about planning ahead, downsizing and designing HOW you will make the life transition.

Finally we talked about earning money and our return on energy. Our culture tells us we have to work hard for our money and this was a personal shift in mindset for Siglia. She shares her shift in her mindset toward abundance and love. That what the world really lacks is love.

You can find Siglia at https://www.sigliadiniz.com or on Instagram @SigliaDiniz and [e-mail]