Episode 02 - You is kind. You is smart. You is important.

In this episode of Breaking the Box with Jeffery André, we discuss the power of words and the impact of negative self-talk on one's overall well-being. We discuss the conscious and subconscious mind and highlight scientific studies that demonstrate the power of positive words and intention, and wrap it up with some helpful tips to reprogram ourselves into thinking more positively about ourselves to break out of limiting belief cycles.