Episode 008: Gratitude

Gratitude- a sense of thankfulness in response to good things that have happened.

Negative bias- focusing on problems, annoyances and injustices in our lives.

Importance of Gratitude
-turns the little you have into abundance
-helps you focus on the positive aspects of life -it helps us to savor the good experiences
Quote: Gratitude is the ability to experience life as a gift- John Oatberg.