Episode 0006 - Protein Deep Dive

Today we dive deeper into the world of proteins and how we can best use them to support our weight loss journey. Have any questions? Shoot me an email over on [e-mail] Sources: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/ https://medlineplus.gov/ency/article/002467.htm https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/protein.html?limitstart=0 https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/protein This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy