Ep.20 | Shut Up and Relax

Does that title sound a bit harsh? Well, it is certainly abrupt. Why? Because sometimes there's no sugarcoating the truth. And the truth can hurt. But there are times we need someone to speak boldly and get our attention. That's what I hope to do for us in this episode.

My goal is to both challenge and encourage us all to remember the power we possess—the power of choice. We can choose what we listen to. And who we listen to. We have control over our minds and our mouths. So instead of getting all wound up with all the news and noise of the world and believing the worst about ourselves and others, perhaps it's time to learn to wind down. Especially in light of the growing anxiety people are experiencing today.

So shut up and relax isn't just a title. It's a prescription to reclaim your life.

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