Ep.154 - Andres Ayesta - Registered Dietitian & Performance Coach

In this episode, I sit down with registered dietitian and performance coach Andres Ayesta to dive deep into the truth about sustainable nutrition. Andres shares insights from over a decade of working with pro athletes, CEOs, and high performers, and explains why chasing perfection, under-eating, and stress might be sabotaging your health goals. We also discuss his upcoming Whole Foods to Carnivore Diet experiment, why most people are stuck in the middle of diet extremes, and how to break free from the all-or-nothing mindset. If you're tired of fad diets and want real, lasting results—this episode is for you.