Ep1: Learning The Language of your Body?

In 2022, there isn’t a lot of space for rest. With the realities of working from home, the endless search for side-gigs, and a constant push for increasing productivity, it’s no wonder that burn-out rates are getting higher every day. Yet, even people with the means to take a mental health day or snag a few extra hours of sleep, don’t necessarily end up feeling rested or refreshed afterwards. How can we get out of this endless cycle of fatigue and burn-out?

The answer may simply come from listening to our bodies. In the first episode of Psystem’s original podcast, Ready When You Are, founder Andrew Hartman talks with Adrianne Vangool, owner of Vangool Wellness, about how we can better understand our bodies’ needs and meet them.