Ep 73 | The Menopause–Microbiome Connection

If you’re in perimenopause or menopause and suddenly dealing with bloating, constipation, mood swings, hot flashes, or feeling like your body has changed overnight, this episode is your new roadmap. Wendy Handy, FDN-P and gut health practitioner, breaks down the powerful connection between your gut microbiome and hormonal changes during menopause—and how supporting your gut can dramatically reduce symptoms.

You’ll learn why digestive issues spike during perimenopause, how gut bacteria influence estrogen balance (in simple, non-sciencey terms), and what you can do starting today to reduce inflammation, improve digestion, steady your mood, and ease hot flashes.

We cover:

• How menopause affects the gut microbiome

• Why bloating, gas, and constipation become more common

• The gut–hormone connection explained simply

• The role of gut bacteria in estrogen balance

• How stress, sleep, and motility impact menopausal symptoms

• Practical food and lifestyle tips to support digestion and hormone health

• How to nourish your microbiome for a smoother menopause transition

If you’re ready to feel like yourself again—and want real answers, not guesswork—this episode will empower you with the clarity and steps you need.

Stay happy, stay healthy!

Wendy 💖

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