Ep. 63 - When Giving Becomes a Wall: Learning to Receive by Taking Time and Retreating With Jennifer Miller
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Ep. 63 - When Giving Becomes a Wall: Learning to Receive by Taking Time and Retreating With Jennifer Miller
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If you forgot what it feels like to be cared for, this conversation will put that feeling back in your body. Kathy sits down with Jennifer Miller, founder of Taking Time Retreats, to explore how high-achieving women can practice receiving through community, play, and somatic healing. Jennifer explains why intentional care lowers the shoulders, slows the breath, and reboots the nervous system. Together they unpack the difference between escaping life and refueling so you can return more present, joyful, and powerful. Expect real talk on reciprocity, sisterhood, and building experiences that turn joy into embodied memory you can carry home.
In this episode, Kathy and Jennifer discuss:
- Receiving as regulation and why intentional care changes physiology
- Somatic healing through play, sound baths, dance, and creative flow
- Reciprocity versus the brick wall of overgiving and practicing the yes
- Retreating to return stronger and designing experiences that fit every nervous system
- Sisterhood, community signals, and small rituals that help you hold hard days
View extended shownotes here
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