Ep 56 Overcoming Winter Weight Gain

Overcoming Winter Weight Gain full transcript

With three back-to-back high carb holidays every year in the fall, is it even possible to escape end of year weight gain?

In this episode of Keto Chat LIVE, Carole tells you:

*Why our bodies are designed to gain weight this time of year
*3 practical things you need to do now
*Including what foods to eat (and what to avoid)
*AND one totally impractical thing to do to avoid buying bigger pants in January!