Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.
Ep. 4: Why is Everyone Talking about Mindfulness? By cover art

Ep. 4: Why is Everyone Talking about Mindfulness?

By: Michelle Gielan, Oliver Burkeman
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

View show details

  • Summary

  • Mindfulness. The word is everywhere. You can do mindful walking, mindful colouring books and even mindful cooking. But what is it?

    Michelle and Oliver find out with the help of Sharon Salzburg, world-renowned teacher of meditation and New York Times best-selling author. Plus, sceptical ex-ABC news anchor Dan Harris explains how he found calm and clarity after having a panic attack live on air. Now a true convert he admits he found the initial idea of meditation ‘repellent’. At the end of the episode Sharon takes listeners through a simple 3-minute meditation exercise that they can return to again and again.
    ©2018 Audible, Ltd. (P)2018 Audible, Ltd.
    Show more Show less
Meditation Personal Success
Show more Show less

What listeners say about Ep. 4: Why is Everyone Talking about Mindfulness?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available