Ep 35: Hijacked: The Moments That Take Us Off Course

Welcome to Unhooked with Mia and Allison where we’ll unhook our bras, take a deep cleansing breath, and dive into the topic of transformation. Join us as we explore what it means to expand past the edges of our comfort zones so we can generate more of what we want in our lives.

In this eye-opening episode, Mia and Allison dive into the phenomenon of being "hijacked"—those moments when emotions, stress, or unexpected triggers take over, steering us away from our best intentions.

Together, they unpack the science behind emotional hijacking, share personal stories of derailment, and explore how these moments reveal deeper truths about our triggers and vulnerabilities. But it’s not all doom and gloom—Mia and Allison also provide practical tools and strategies to regain control, re-center, and turn these experiences into powerful opportunities for growth.

Whether you’ve ever snapped in frustration, felt overwhelmed by a sudden wave of anxiety, or wondered how to keep your cool in the heat of the moment, this episode will leave you feeling understood, inspired, and equipped to handle life’s curveballs with grace.

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