Ep 330 - The Secret To Staying In Shape (Not A Diet In Sight!)

This week on RNT Fitness Radio I'm joined by Ivan Gavranic from the RNT Team, where we embark on a deep conversation about our identities, how they're shaped, what we think about them, and what they're driven by. The overarching theme of this episode is crafting the identity to become someone who is always in great shape year round, and through our explorations, if you listen right till the end, you'll understand exactly what you need to think about to set yourself up for success with your health and fitness.

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I'm very excited and proud to announce we've developed a brand new partnership with one of the world's leading premium supplement brands, Optimum Nutrition, where they'll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world's #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I've literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

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Our Book: Transform Your Body, Transform Your Life

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