Ep - 3: Exploring Fad Diets w / Mary Curnette

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In this week’s episode of Let’s Talk About It, I’m on the air with Registered Dietitian and health enthusiasts, Mary Curnutte (https://instagram.com/letsbemary?utm_medium=copy_link)

Mary and I discuss 3 major fad diets and why they are so popular, whether or not they are truly helpful, and how you can get healthier in more sustainable fashion!

You can find Mary Instagram 👆🏾👆🏾👆🏾 or on Facebook:

https://www.facebook.com/mary.curnutte

Mary does great work with Nutrition 502 and The Louisville Center for Eating Disorders!

If you’re interested in kick starting your healthy lifestyle but just not sure of what exercises to do or how, you can download my free document below and get healthier in 30 days:

https://docs.google.com/document/d/11iRvRJJdTrueoqq1wIWg2OPWi9KSuI6VBQct1f7c6Co/edit

Thanks for your continued support and be good to yourself!