Ep. 250 featured undefeated fighter and visionary Ryan Ocasio. If you want to get fired up about life and fighting, this is the show for you! Check out the awesome show!

Key Discussion Points:

• Coming from a wrestling upbringing & placing 3rd in Fargo
• Moving to Florida at 19 to join American Top Team of Sunrise
• Training with Top Rated MMA Show Alumni Jose “Shorty” Torres
• Getting your ego checked
• Fighting is a chess game & a lot of fighters are playing checkers
• Visualization is key & Getting motivated by David Goggins
• Fighting for Rize FC
• Importance of a morning routine & making your bed
• Sleeping on a yoga mat & being grateful

Quick shoutout to our Platinum sponsors for this show:

Mike Young The Makeover Master 

Tranquil Turtle Massage 

Inspired Ts Co 

Komeet X9 E-Scoooter

We are also proudly sponsored by:

Tigatu (use code "TopRatedMMA" for 10% off)

Combat Flags - Flag Backdrop

Alpha Outpost (use code “topratedmma” for 15% off)

INTERESTED IN BEING A SPONSOR OF OUR SHOW? DM US FOR MORE INFO.

Be sure to LIKE / FOLLOW Ryan Ocasio -

Instagram 

Top Rated MMA is all about Real Fighters! Real Stories!  We donate 25% of our profits made through our affiliate products to Hire Heroes USA (HireHeroesUSA.org) who empowers U.S. military members, veterans and military spouses to succeed in the civilian workforce.

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