Ep. 23: Signs You're Not Getting Good Sleep with Dillon Searcy
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Ep. 23: Signs You're Not Getting Good Sleep with Dillon Searcy
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Sleep is the foundation of your health and over 40% of Americans are not getting quality sleep! In this episode, Coach Dillon Searcy shares his expert tips for the best sleep. As a polysomnographer for the last 12 years, he knows a thing or two about what is considered healthy sleep and what happens to our brains when we don't get quality sleep or if it is interrupted due to sleep apnea. Learn the best sleep tips to help you reset your circadian rhythm and how you can find out if you are at risk of sleep apnea.
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