Ep. 213: How To Celebrate Someone Whose Participation In The Family Feels Optional

Ever find yourself planning a celebration (like Father’s Day) while quietly thinking, “But I’m the one doing everything”? When it feels like your involvement in the family is mandatory and your partner’s is optional, that disconnect can lead to resentment, disconnection, and burnout. In this episode, I’m getting real about this dynamic so many moms face—and sharing what you can actually do about it.

Whether it’s Father’s Day, your spouse’s birthday, or any other moment that asks you to celebrate someone who feels like a part-time participant in family life, this episode gives you practical ways to handle the emotional load and honor your own boundaries.

Tune in to discover:

• What to do when celebrating your spouse feels loaded with resentment
• The deeper reason it feels like your involvement is mandatory and theirs is optional
• How I handled this dynamic in my own marriage (even with an involved spouse)
• Why this is not just about effort, but about systems and conversations
• How to show up authentically, without gaslighting yourself or faking it

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