Ep. 18 - Live to 102

What is the secret to living to 102 years old?  In this episode Kendra interviews Consuelo, a centurion who is 102 and her caregiver daughter, Connie.  They have a lighthearted, but insightful conversation on the changes that occur with aging and caregiving of loved ones.  You will hear Consuelo’s secret to aging and it is not what you might expect!  Her lively, spunky personality comes through as she shares her sweet smile and happy demeanor explaining that she doesn’t think about her age but instead focuses living and enjoying every day, attending her great grandkids events and being a apart of their lives.

 

Consuelo’s Secrets for Living to 102

 

1 – BE THANKFUL

2 – Eat whatever you want, but not a lot!

3 – BE HAPPY

 

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Find Kendra’s  book on Amazon on Sale through February 15th

https://www.amazon.com/Life-Change-Solutions-Health-Happiness/dp/B08HGNS1QV/ref=sr_1_1?crid=2ACK32EN6Z8QK&keywords=Kendra+Crompton&qid=1664235107&sprefix=kendra+crompton%2Caps%2C111&sr=8-1