Ep. 18 - LEARN - Loving-kindness Meditation - (Eliminating Anger!)

LEARN - Loving-kindness Meditation - (Eliminating Anger!)

Learn Loving-kindness Meditation to eliminate anger, frustration, irritation, and other discontent feelings associated with the poison of hatred or anger.

In this Podcast, David will help you understand what is Loving-kindness Meditation, how it can help you, and how to do Loving-kindness Meditation.

Join us to learn and develop your practice…

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Guided Meditation.

I’m training my mind to be able to meditate without assistance and listening to your guided mediations is part of that training.

The additional explanations and advice also helped. Thank you, Teacher David for sharing this.