Ep 17: Guided Meditation: Embracing Emotions

Hello my love, and welcome back to Day 3 of our 30-day meditation journey, Return to Self.

Today, we are entering a tender and powerful space — the space of emotion.

This is an invitation to meet yourself just as you are.

Not to fix, not to change, but to feel.

To honor the waves inside you, whether they are soft or stormy, light or heavy.

So, find a quiet place where you can be with yourself.

Let’s take this time to gently embrace the emotions that live within.

You are safe here. You are welcome here. Let’s begin.