Ep 16: Guided Meditation: Grounded in body

Welcome back, my love, to Day 2 of our 30-day meditation journey: Return to Self.

I’m so happy you’re here again.

Today, we soften even deeper — into the body.

The body that carries your stories, your strength,

your tenderness, your aliveness.

This is your home.

Not something to fix, to fight, or to escape…

but something to feel, to honor, to cherish.

In this episode, I invite you to come home to your body —

to feel your feet on the earth,

to sense the warmth of your skin,

to rest in the beautiful truth that you are here, in this body, now.

Let’s ground together,

and remember the quiet power of simply being.