Ep #153: Decision Fatigue and ADHD: Why Simple Choices Feel Exhausting

Do simple decisions like what's for dinner or choosing an outfit leave you exhausted? You're not alone—especially if you're a working mom navigating life with ADHD. In this episode, we dive into why decision fatigue hits harder with ADHD and why even small choices can feel overwhelming.

Discover practical strategies to ease the mental load:

• Understand why fear of mistakes amplifies decision fatigue—and how to break free from perfectionism.
• Find out how creating boundaries and routines can simplify your life without feeling restrictive.
• Embrace the power of making "good enough" decisions to overcome paralysis and move forward confidently.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

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