• Ep. 134 How To Improve Your Emotional Intelligence+Develop a Growth Mindset w| Jenay Leger

  • Jan 1 2024
  • Length: 1 hr and 24 mins
  • Podcast
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Ep. 134 How To Improve Your Emotional Intelligence+Develop a Growth Mindset w| Jenay Leger

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  • Happy Mindful Monday Everyone! HAPPY NEW YEAR! Welcome to 2024 Growth Mindset Gang! In this week's episode, fellow podcast host and coach Jenay Leger interviewed our host Allie Brooke. Jeney is the host of My Naked Mindset podcast where she discusses all spheres of mindset and wellness with a concentration on relationships. In this episode, Allie discusses developing emotional intelligence to improve your relationship with yourself and others. Allie and Jenay also talked about the difference between a growth mindset vs. a fixed mindset and how to set up great intentions for the new year ahead! Episode Topics What is emotional intelligence? How to respond vs. reacting to a situation How to effectively communicate your needs in relationships How to preserve self-worth in single and relationship seasons How to create a growth mindset How to reflect on this past year and set intentions for 2024 How To Connect w| Jenay @mynakedmindset on Instagram My Naked Mindset Podcast ***Book Club*** ⁠⁠⁠"Judgement Detox" by Gabrielle Bernstein MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie’s Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠ Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠ Podcast Guest⁠⁠⁠⁠⁠⁠⁠ Google Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal Podcast ⁠⁠⁠⁠⁠⁠⁠Email List Form⁠⁠⁠⁠⁠⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠ ⁠1rst Phorm Products⁠ ⁠1rst Phorm App⁠
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