Ep 12 Complaining is Here to Stay

We continue our journey out of the unintentional-matrix to make the effort in rewiring our brains. It's a willing struggle to be consistently positive. Is it possible to be positive about everything? No. Complaining is here to stay. But let's make the effort to do it less and keep our brain healthy. Do what you want. Join us if you'd like.

"Expectation is the root of all heartache" -Shakespeare

https://m1psychology.com/complaining-is-bad-for-your-brain/#:~:text=When%20our%20fight%2Dor%2Dflight,%2C%20diabetes%2C%20obesity%20and%20strokes.

https://www.focusonthefamily.com/parenting/how-to-reduce-grumbling-and-increase-gratitude/

https://www.verywellmind.com/how-and-why-stop-complaining-3144882#:~:text=Emotional%20regulation%3A%20Sometimes%20people%20complain,they%20are%20experiencing%20negative%20moods.