In this episode, Evan H. Hirsch, MD, sits down with Amy Behimer, PharmD, NBC-HWC, to explore how your thoughts and internal patterns may be directly contributing to fatigue, chronic illness, and autoimmune symptoms.

Dr. Amy Behimer is a board-certified health and wellness coach and doctor of pharmacy who lives with and helps people with autoimmune disease feel better and function better using simple, science-backed habits. Her work focuses on moving people out of "doing everything right" and into a sustainable approach that actually fits real life. Through coaching and her podcast, Autoimmune Health Secrets, Amy helps people work with their bodies by paying attention to how they think, feel, and act each day. She believes better health isn't built through perfection or willpower, but by learning the skill of habit change with clarity, compassion, and support.

Together, they break down how chronic stress, perfectionism, and thought patterns can keep the nervous system stuck in a state that worsens fatigue and inflammation. They also share practical ways to begin shifting those patterns in a realistic, sustainable way that supports long-term healing.

In this episode, you'll learn:

• How your thoughts can directly impact fatigue, inflammation, and autoimmune symptoms
• Why "doing everything right" can actually keep you stuck and exhausted
• The connection between nervous system dysregulation and chronic fatigue
• How habit change plays a key role in healing from autoimmune conditions
• Simple, realistic strategies to start working with your body instead of against it
• Why perfection and willpower are not the solution to long-term health

To learn more about Amy Behimer and her work, visit:

• Amy's Website: www.amybehimercoaching.com
• Take Amy's Autoimmune Habit Discovery Quiz: www.amybehimercoaching.com/quiz

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We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, breaks down why so many people with Long COVID and chronic fatigue syndrome continue to struggle despite trying multiple treatments, supplements, and protocols.

If you feel like you've tried everything and you're still not getting better, this episode explains why that may be happening. Evan introduces what he calls the 'Toxic 5', the five hidden root causes that drive symptoms like fatigue, brain fog, chronic pain, and autoimmunity.

In this episode, you'll learn:

• What the 'Toxic 5' are and how they silently drain your energy
• Why most treatments only address surface-level issues and lead to plateaus
• The three levels of fatigue and where most people get stuck
• How toxins and infections build up in the body over time, even from birth
• Why detox protocols often fail if your pathways are not properly supported
• The step-by-step approach to assessing, supporting, and removing root causes
• Why addressing all root causes together is essential for long-term recovery

Evan explains that chronic fatigue is not just stress, aging, or something you have to live with. It's a complex condition driven by underlying factors that, when properly addressed, can lead to real and lasting improvement.

Take the free quiz to discover if your fatigue is fixable and get a personalized score with expert recommendations: http://myfatiguescore.com/

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We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, sits down with Tabatha DeBruyn, C.B. (9D), to discuss how breathwork can support nervous system retraining and why it may be an important part of recovery from Long COVID and chronic fatigue syndrome.

Tabatha DeBruyn is a Transformational Breath Master and one of the few certified 9D Breathwork practitioners worldwide, specializing in nervous system regulation, emotional resilience, and stress recovery.

She helps adults, teens, and children navigate anxiety, burnout, grief, and trauma using science-backed breathwork that integrates breath, sound, and somatic practices for full-body transformation. Based in Virgil, Ontario, Tabatha works with clients locally and globally through private and group sessions, and collaborates with businesses and community organizations to deliver corporate wellness workshops designed to reduce workplace stress, improve focus, and support mental well-being.

In this episode, you'll learn:

• Why nervous system retraining is an important part of healing from Long COVID and chronic fatigue syndrome
• How breathing patterns influence stress levels, brain fog, and energy
• Why many people unknowingly live in chronic fight, flight, or freeze mode
• A simple breathing practice that can quickly shift the body into rest, digest, and heal
• How breathwork can improve mental clarity by increasing blood flow to the brain
• What 9D breathwork is and how it combines breath, music, sound, and guided coaching
• How somatic breathwork can help release stored emotional stress from the body
• Practical breath exercises you can use during stress, anxiety, or sleep disturbances

Tabatha explains how becoming aware of your breathing patterns can help regulate the nervous system and create a greater sense of safety in the body. She also shares simple techniques you can use throughout the day to calm your mind, improve clarity, and support your healing journey.

To learn more about Tabatha DeBruyn and her work, visit:

• Tabatha's Website: http://www.tabatha.online/
• Free Gift - 5 Minute Morning Routine: https://tabatha.myflodesk.com/align

.

We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.