The holidays can feel bittersweet when your nest is newly empty. The house is quieter, traditions feel different, and the season that was once full of child-centered chaos may suddenly feel… a little too calm.

In this episode of Empty Nest Era, we’ll talk about how to navigate the first holiday season without your kids living at home — and actually find ways to enjoy it. You’ll hear why this season can feel so emotionally heavy (yes, the research backs it up!), and I’ll share 8 practical tips to help you embrace connection, reimagine traditions, and even rediscover joy for yourself.

We’ll talk about:

• Why the first holiday season as an empty nester can feel so strange
• How to honor old traditions while letting them evolve
• Simple ways to connect with your adult kids — even if you’re apart
• Creating new rituals that are just for you
• Using humor and flexibility to ease the transition

Whether your child is off at college, starting their career, or simply no longer living at home, this episode will help you feel less alone and more hopeful as you head into the holidays.

Because surviving the holidays as an empty nester isn’t about recreating the past — it’s about embracing the present, quirks and all.

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📧 Contact Jamie at: emptynesteralife@gmail.com

💬 COMMENT below: Are you looking at a different kind of holiday this year? If so, what are you doing that will be a change for your family?

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Disclaimer: This podcast is for education only and is not a replacement for therapy. I suggest you seek out the help of a trained professional for help with your specific situation if needed.

When the kids leave home, life shifts in profound ways. The silence can feel overwhelming, the routines fall away, and questions of identity naturally rise. But this new season is not just about loss—it’s also about possibility.

In this episode of Empty Nest Era, we explore what research reveals about the emotional journey of the empty nest and the surprising upsides many parents discover. You’ll hear real-life stories of parents who found new passions, reignited their marriages, and uncovered fresh purpose once their children were grown.

Together, we’ll talk through practical, actionable steps you can take to navigate this transition—whether it’s creating new rituals, reconnecting with your partner, or rediscovering long-forgotten hobbies. With honesty, encouragement, and a gentle reminder that you are not alone, this episode is about learning how to embrace the empty nest as a time of growth, renewal, and joy.

🔔Subscribe for monthly episodes on rediscovery, relationships, and emotional wellness in midlife.

📧 Contact Jamie at: emptynesteralife@gmail.com

💬 COMMENT below: Can you see yourself eventually embracing the empty nest? If so, how would you get started?

Send me a text with feedback or topic ideas

Disclaimer: This podcast is for education only and is not a replacement for therapy. I suggest you seek out the help of a trained professional for help with your specific situation if needed.

When your child leaves home, the silence can feel deafening — and the ache in your chest is more than just “missing them.” In this heartfelt episode, licensed marriage and family therapist Jamie Chin shares the real symptoms of empty nest heart ache, why it’s completely normal, and gentle ways to cope. Through personal stories, compassionate insight, and practical tips, Jamie helps you feel seen, understood, and reassured that you can move through this transition with hope. Whether you’re in the thick of the sadness or just anticipating it, this conversation will remind you: your nest may be emptier, but your life is far from empty.

🔔Subscribe for weekly episodes on rediscovery, relationships, and emotional wellness in midlife.

📧 Contact Jamie at: emptynesteralife@gmail.com

💬 COMMENT below: Have you been dealing with empty nest heartache? If so, has anything made it better?

Send me a text with feedback or topic ideas

Disclaimer: This podcast is for education only and is not a replacement for therapy. I suggest you seek out the help of a trained professional for help with your specific situation if needed.