Empowered Mindfulness (formerly BEST LIFE University) By cover art

Empowered Mindfulness (formerly BEST LIFE University)

By: Lynn Borenius Brown
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  • Summary

  • Empowered Mindfulness was founded by Lynn Borenius Brown, EdD, LPC, CHt to provide a place for those who are interested in enhancing their lives by living mindfully. Lynn is a counselor, coach, and hypnotherapist who has worked with clients and students for 40+ years. She functions as a spiritual Buddhist and has helped many people find inner peace. To get in touch: empoweredmindfulness@gmail.com On September 7, 2022, BEST LIFE University transitioned to Empowered Mindfulness. We are excited about expanding our mission! Please visit: www.empoweredmindfulness.org Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
    Lynn Borenius Brown
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Episodes
  • INTENTIONAL WEIGHT MANAGEMENT - What Is a Philosophy of Food?

    INTENTIONAL WEIGHT MANAGEMENT - What Is a Philosophy of Food?
    Jun 30 2022

    In this episode, Dr Brown discusses what a philosophy of food is - an integral part of attaining long-term weight management. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

    Updated website: http://empoweredmindfulness.org

    #empoweredmindfulness  #empowermindorg

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
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    7 mins
  • LIVING MINDFULLY IN A CHANGING WORLD - Becoming Self-Aware

    LIVING MINDFULLY IN A CHANGING WORLD - Becoming Self-Aware
    Jun 13 2022

    LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, Dr. Brown discusses what it means to be self-aware, how to enhance this skill, and how it allows you to grow. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment

    Updated website: http://empoweredmindfulness.org

    #empoweredmindfulness

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
    Show more Show less
    3 mins
  • LIVING MINDFULLY IN A CHANGING WORLD - Acceptance of Self

    LIVING MINDFULLY IN A CHANGING WORLD - Acceptance of Self
    Jun 5 2022

    LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, Dr. Brown discusses acceptance of self: what does it mean and how does it help me grow. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment  

    Updated website: http://empoweredmindfulness.org  

    #empoweredmindfulness

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
    Show more Show less
    2 mins
Personal Success
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