Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE. While I am sweating, speeding (not really) or … in the kitchen, I am constantly listening and learning. I know so many of you are in the same boat as me, so flick me an email with what you’re loving and what you want to hear more of.

EPISODE HIGHLIGHTS:

• Sheradyn Dekker - Qualified Nutritionist, Sport Scientist, Trainer & Assessor & Functional Nutrition Practitioner.
• How I overcame bloating, constipation, food allergies, parasites, leaky gut, candida, missing periods, acne and fatigue through Functional Testing & Nutritional changes.
• My passion now - educating & empowering women to do the same, through 1:1 consults, group programs and face to face workshops.
• How I look for and treat the root cause rather than symptoms.
• Functional Testing is in-depth lab testing where we test stool, urine, hair or blood samples, to look for underlying causes of imbalances. It is more comprehensive than simple blood work.
• The fundamental areas to health that need to be addressed together are: Diet, Exercise, Stress, Supplement Support and Sleep.
• Importantly - There are no quick fixes, and as women, we need to look beyond dietary restrictions, increasing our exercise and pills, to heal our bodies, lose weight & restore optimal health.

Thank You so much for listening, and don’t forget to subscribe, and check out the links below!

LINKS:

• Try my 7 days, 7 ways to beat the bloat HERE.
• Register for my free Gut & Hormone online workshop HERE.
• Follow me on Instagram HERE.
• Join my Private Facebook group HERE.
• Check out my website HERE.

See omnystudio.com/listener for privacy information.

Today I chat with the beautiful Lilli and chat about all things BODY IMAGE, DIET CULTURE & EATING DISORDERS.

Lilli is a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder, Lilli saw first hand the life-changing benefits of Hypnotherapy. Lilli is passionate about working with women to overcome anxiety, body image issues & eating disorders.

EPISODE HIGHLIGHTS:

• What is RTT and how does it link to body image?
• How Hypnotherapy works to support women in overcoming eating disorders.
• Lilli’s story, and how hypnotherapy healed her.
• Practical strategies to implement today to improve self-esteem.
• How meditation can support mental & physical health.

SHOW LINKS:

• Try my 7 days, 7 ways to beat the bloat HERE.
• Register for my free Bloated to Beautiful Online Workshop HERE.
• Follow me on Instagram HERE.
• Join my Private Facebook group HERE.
• Find more about me: www.sheradyndekker.com

LILLI'S LINKS

• Lilli’s Website
• Lillis’s Instagram
• Lilli’s Facebook
• Lilli’s OFFER: Start 2021 on the right path! Book in the month of January and receive $50 off your first session.

See omnystudio.com/listener for privacy information.

The symptoms of IBS (Irritable Bowel Syndrome) are real but the diagnosis is not. Today we delve into how IBS impacts your life, what IBS is, how to get to the root cause of IBS, and things you can do today to help your IBS and bloating.

EPISODE HIGHLIGHTS:

• IBS can be broken down into IBS-Constipation, IBS-Diarrhea, IBS-Mixed.
• IBS is a medical diagnosis from your doctor to describe the array of symptoms you experience.
• There is no “cure” for an “IBS Diagnosis”.
• Looking at IBS from a functional view we can understand why it’s not actually a diagnosis, and how treating the root cause can heal your IBS.
• Nutrition, supportive supplements, dietary changes and stress management work together to reduce your symptoms & improve your gut health.
• By making a few changes today you can improve your IBS & bloating.
• Stool testing is the most comprehensive way to understand your IBS and bloating.

Thank you so much for listening, and don’t forget to subscribe, and check out the links below!

LINKS

• Check out my 7-day challenge to overcome bloating & IBS HERE.
• Register for my free Bloated to Beautiful online workshop HERE.
• Follow me on Instagram HERE.
• Join my Private Facebook group HERE.
• Check out my website HERE:

See omnystudio.com/listener for privacy information.