Emotional Longevity Podcast Por Elisha Goldstein arte de portada

Emotional Longevity

Emotional Longevity

De: Elisha Goldstein
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"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.Elisha Goldstein Desarrollo Personal Éxito Personal
Episodios
  • Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)

    Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)
    Jan 13 2026
    Ever catch yourself replaying the same worrying thought over and over—Did I say the wrong thing? Why do I always do this? I should be further along—and wonder if something's wrong with you? In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the surprising truth about looping thoughts: they're not a sign of weakness—they're your brain trying to protect you. Dr. Goldstein breaks down the neuroscience of mental loops, why they keep us stuck in emotional suffering, and shares a simple 3-step practice to interrupt the cycle without fighting it. This isn't about pushing thoughts away—it's about offering your brain a truer, kinder story.
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    11 m
  • The 10-Second Pause That Changes Everything

    The 10-Second Pause That Changes Everything
    Jan 6 2026
    What if the key to better relationships, less stress, and real emotional freedom wasn't about changing what happens—but changing how quickly you respond? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein introduces a groundbreaking Tiny Shifts series with one deceptively simple practice: the 10-second pause. Most people think meaningful change takes months or years. But Dr. Goldstein reveals how a single micro-moment—just 10 seconds—can interrupt old patterns, activate your prefrontal cortex, and shift you from reactive autopilot to intentional awareness. From parenting conflicts to workplace tension, this practice works anywhere stress shows up. You'll learn exactly how to recognize your triggers, release physical tension, and refocus on what actually matters—before you say or do something you'll regret. This isn't theory. It's a research-backed tool you can use today.
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    12 m
  • The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer

    The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer
    Nov 5 2025
    What if AI isn't just changing how we work—but rewiring how we think, feel, and cope with anxiety? In this groundbreaking episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Jud Brewer—neuroscientist, psychiatrist, and NYT bestselling author of Unwinding Anxiety—to explore the fascinating intersection of artificial intelligence and mental health. Dr. Brewer reveals the hidden psychology behind AI "flattery machines," why these tools can both help and harm our emotional wellbeing, and how his new Going Beyond Anxiety program uses AI augmentation to deliver evidence-based support exactly when you need it. From the neuroscience of validation to the future of therapy, this conversation challenges everything you thought you knew about AI, empathy, and human connection.
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    54 m
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