As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life, especially when diagnosed with mental health conditions. You can find additional episodes of this NAMI podcast and others at nami.org/podcast.

Step into the world of health innovation, resilience, and equity with Dr. Devika Bhushan, MD, as she shares her expertise and experiences as a pediatrician and public health leader. As California's former Acting Surgeon General and Chief Health Officer, Dr. Bhushan has been at the forefront of driving policy and practice innovation, particularly through initiatives like ACEs Aware, focused on healing childhood trauma.

In this episode, Dr. Bhushan invites listeners on a journey to explore trauma-informed systems, stress and resilience, mental health, and gender and health equity. Drawing from her training at Harvard and Johns Hopkins, as well as her work featured in esteemed publications like JAMA and NPR, she engages in thought-provoking conversations with experts and changemakers in the field.

As a parent, immigrant, and first-generation Indian-American, Dr. Bhushan brings a unique perspective to the table, emphasizing the importance of inclusivity and compassion in healthcare. Join her as she leads discussions that inspire hope, destigmatize mental illness, and promote evidence-based insights for holistic well-being.

EmotionAL Support:

https://www.emotionalsupportpod.com

Dr Devin’s Bhushan:

https://askdrdevikab.substack.com/p/deep-dive-overcoming-imposter-syndrome

https://www.latimes.com/opinion/story/2022-08-26/california-surgeon-general-bipolar-disorder-mental-health

https://www.npr.org/sections/health-shots/2022/10/15/1124400056/bipolar-disorder-mental-health

Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire you to embrace change, ignite your inner spark, and illuminate your path to personal growth and transformation.

EmotionAL Support:

https://www.emotionalsupportpod.com

Monica Berg:

https://www.spirituallyhungrypodcast.com