Emetophobia Insights Podcast Por jay arte de portada

Emetophobia Insights

Emetophobia Insights

De: jay
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Feel free to contact me at Emetophobiainsights@gmail.com if you’d like to come on the show or have any questions!

The Emetophobia Insights podcast is a safe and supportive space for anyone struggling with emetophobia. Speaking from our own experiences, we can share personal stories, thoughts, and coping strategies that have helped us along the way. This podcast isn’t about professional advice but about creating a judgment-free community where people can connect, feel understood, and know they’re not alone.

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Episodios
  • Update Episode #1

    Update Episode #1
    Mar 12 2025

    todays episode is more of a rant/update episode sharing some of my thoughts and what im currently doing for my emetophobia
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    10 m
  • Questions People Without Emetophobia Ask Us

    Questions People Without Emetophobia Ask Us
    Mar 5 2025

    Todays episode is a more lighthearted fun style i wanted to try maybe something good to put in as a distraction or whatever you like!
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    16 m
  • Trying, But In A Different Way

    Trying, But In A Different Way
    Mar 3 2025

    todays episode i talk about how i realised i was forcing myself into a lot of things that i thought were helping me, i discovered i needed to take a different approach and relax a little more let things flow at their own pace, for a long time i have pushed myself really hard to hopefully get away from this phobia but i noticed i wasnt getting anywhere for awhile and i know a lot of us have been there before, i listened to myself for the first time recently and took a day off, didnt do the thing i was dreading doing and i felt really good about it i knew i wasnt letting myself down i knew i was capable but i also knew i needed to rest that day i needed to not force myself into something and this part of my healing process is about letting it flow rather than forcing everything. i hope someone finds some value in this

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    20 m
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