For our season finale episode, I sit with two of my beautiful friends, Rachel & Holi. We are hosting an episode that is the first of its kind on our podcast. This episode is a women’s round table dedicated to the topic of sexual liberation and personal connection to our desires, sexuality, and concepts of pleasure vs love. To watch the full video interview: https://www.youtube.com/watch?v=UHK48ur3ziQ

Holi is a Reiki Master, Breathwork Practitioner, and Sexuality Coach for Women. Dedicating herself to transforming women's relationships with themselves, focusing on building confidence in their sensuality and sexuality. More about Holi here: https://www.instagram.com/healwithholi 

Rachel is a Sacred Sexuality Practitioner & Women's Empowerment Guide. She facilitates transformational spaces & journeys that allow for liberation & healing of the feminine. She believes that bridging our sexuality & spirituality is the missing link for a holistic, meaningful & fulfilling life! More about Rachel here: https://www.instagram.com/lovepriestesss/ 

We dive into:  
-our journeys to sexual empowerment
-our connection to sacred orgasm and taking full ownership of our pleasure
-the subtle differences between desires, pleasure, lust, intimacy, sexuality, love, and the authentic embodiment of what’s true for you now.
-knowing your body’s yes and no
-creating safety in the body
-some tantric concepts
-releasing guilt & shame around your needs to tap into the joy of being a sexual being
-how sexual expression is incredibly personal
-trauma responses vs empowered responses
-how to work with shifting needs and desires & the different stages of female sexuality and pleasure: winter-celibacy, summer-radiance, spring-intimacy, fall-play
-being in touch with your most authentic needs  

Discover more about all these topics through 1:1 coaching here: www.embodbyyem.com  
If you enjoy our content, show us love by rating & reviewing our show: https://podcasts.apple.com/us/podcast/embody-by-em/id1623183893

Xx, Emily

Sofia Araujo is a yoga mentor and founder of Swara Yoga School. She shares an enthusiastic passion for holistic health and movement education and is trained in the alchemy of the 5 Elements through Yoga, Ayurveda, Macrobiotic Nutrition and Counseling, Ayurvedic YogaMassage & Yoga Therapy for Women, with over 1500 hours of certified yoga studies. A teacher for the last 15 years, she brings a refinement to the practice of yoga in its integrity, which is uplifting, sustainable, and unique to her flair. 

Sofia and I go into:

Cultivating self-awareness
Yogic philosophy
5 element mapping  
Women's Natural Cycles
Learning to rest and live at our natural pace
Aligning thoughts, speech & action
City life vs living in nature
Dreaming of working here together in Panama in the future:)  

To connect with Sofia & learn more about her work:  https://swara-yoga.com/embodying-the-5-elements-in-our-yoga-practice/
To connect with Emily: check out iamemilyshain on Instagram or www.embodbyyem.com
If you enjoy our content, show us love by rating & reviewing our show!

Today I welcome Carolina Maduro (@camad) a Conscious Parenting Coach who creates space to bring forth authenticity and connection in families. This method was created by Conscious Parenting expert Dr. Shefali Tsbaari. Carolina incorporates Non-Linear Movement in her method -a powerful somatic healing modality that reaches the felt sense of our thoughts and emotions to bring forth connection. Mindfulness and movement are central to her offerings.  

Carolina and I dive into all things:  

 -Parenting models throughout different generations 

 -How to be present and consciously leave room for authentic identity-creation of children 

 -what goes into deciding to be a parent    

-what makes a tight-knit family

 -creating a sense of belonging

 -differences between younger/older siblings 

Connect with Carolina here: @camad on Instagram

Or learn more at www.embodybyem.com