This week's podcast features Dr. Hariom Yadav who is the director of the USF center for microbiome research and associate professor in the department of neurosurgery. Dr. Yadav's lab focuses on studying the impact of the microbiome on the aging brain as well as the impact of the microbiome on metabolic and muscle health.

In this episode we do a deep dive into the microbiome and its metabolites and the communication pathways with the brain and the rest of the body.

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We're back with another episode of the long awaited Eatrite Nutrition Podcast and to kick off our return we have our good friend and colleague Sama Ghorbani. In this episode we team up with Sama to discuss overcoming obstacles in your fitness journey by developing habits you can sustain for a lifetime. We also dive into how fitness can help you evolve mentally, spiritually, professionally, and socially. Sama dives into some of the low hanging fruit for people who may be new to fitness.

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Bro science is thought to be wisdom passed down by the bros that built physiques in previous generations. Many of these nutrition strategies and training methodologies are thought of as nonsense that has been debunked by the current literature. But is there some truth to the knowledge of the bros? This week we break down our thoughts about what the bros say vs. the science.

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