Eating to escape? Are we addicted to escaping?
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Eating to escape? Are we addicted to escaping?
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Binge eating is a way to escape. Eating food when we are tired, stressed, or overwhelmed is a way to escape from our feelings and from what is going on for us.
In this episode we are looking into the reasons why we are escaping and exploring how to understand what we are escaping.
We are discussing what we can do instead of using food as a coping mechanism and as a crutch.
For coaching enquires, message me eugenia@unloxu.nz
connect with me on Instagram: unloxu.nz
Related podcast episodes:
Why chocolate feels addictive
Sugar Cravings
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