Some of the biggest obstacles in weight loss aren’t food—they’re the thoughts you believe without question. In this episode, I uncover five more tricky thoughts that quietly hold you back and share practical ways to reframe them so you can make progress without guilt or stress.

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More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session? SCHEDULE HERE!
• Let's be friends! Follow me on instagram: @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

Midlife can be the worst when it comes to weight gain. If you are wondering what the ehck is going on with your metabolism and how your hormones might play a role, this episode is for you!

I’m joined by Dr. Gillian Goddard, an endocrinologist and an adjunct assistant professor of medicine at the NYU Grossman School of Medicine. She has more than 15 years of clinical experience and a particular expertise in endocrine diseases affecting women during the reproductive years, pregnancy and through perimenopause.

She helps us understand the nuances of hormone interaction during the menopause transition (which includes all those lovely years before as well known as perimenopause!). We discuss why weight gain happens and what we can do specifically in this time to combat it.

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session? SCHEDULE HERE!
• Let's be friends! Follow me on instagram: @well_with_lisa

More from Dr. Gillian Goddard:

Substack: savvypatient.substack.com

Instagram: @gillianmgoddard

Book: Coming Spring 2026!

For Dr. Goddard’s full bio, check out this episodes web page

Did you know my listeners are entitled to 10% discount on a fullscript account?

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!

Mixhers! use Lisa10 to stack my discount with the current sale!

Sometimes we explain away our symptoms—chalk them up to perimenopause, aging, or just our own habits. But what if your body is trying to tell you something more?

In this episode, I share a personal story about discovering a large fibroid that had been quietly growing and causing symptoms I kept dismissing. From weight gain I blamed on myself to discomfort I thought was “normal,” I realized how easy it is to gaslight ourselves when it comes to our health.

START HERE: Download my FREE GLP-1 Success Starter Kit

Let’s talk about whether support for GLP-1 use is right for you—book a free consult HERE

More from Well with Lisa:

• What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Normally $49– Free for podcast listeners!
• Your Go-To Meal Guide: grab it HERE
• Ready for your free consult session? SCHEDULE HERE!
• Let's be friends! Follow me on instagram: @well_with_lisa

Mixhers! use Lisa10 to stack my discount with the current sale!

Did you know my listeners are entitled to 10% discount on a fullscript account?

Get your Fullscript account HERE

10% discount! (pssst: my clients get 25% for life!)

Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!