Eat Smart With Avantii Podcast Por Avantii Deshpande arte de portada

Eat Smart With Avantii

Eat Smart With Avantii

De: Avantii Deshpande
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Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.
Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.

Avantii Deshpande
Higiene y Vida Saludable
Episodios
  • Couch to 5K to Ironman: The Ultimate Beginner to Pro Running Guide
    Nov 26 2025

    🎙️ Podcast with Ironman Athlete | Running, Training, Nutrition & Lifestyle Mastery

    In today’s powerful episode, Avantii Deshpaande sits down with a seasoned Ironman athlete to decode everything about running, training smart, preventing injuries, and creating a strong mindset. Whether you're a beginner starting your Couch to 5K journey or an experienced runner aiming for bigger milestones, this conversation is packed with practical insights you can apply immediately.

    🏃‍♂️ From Couch to 5K:
    How anyone can begin running safely, with structured progression tips.

    ⚠️ Beginners & Injuries:
    Why injuries happen, common mistakes, and what every new runner must avoid.

    🛡️ How to Avoid Injuries:
    Expert strategies to protect your joints, improve form, and build endurance the right way.

    🥗 Importance of Nutrition:
    Fueling for performance, recovery, stamina, and long-term fitness.

    💧 Hydration Essentials:
    How hydration impacts speed, energy levels, and injury prevention.

    🏅 Triathlon vs Ironman:
    Clear breakdown of distances, training demands, and mental preparation.

    ⏳ Managing Work–Life–Running Balance:
    How busy professionals can train effectively without burnout.

    📅 Scheduling & Time Management:
    Creating a training routine that fits real life—family, career, and personal time.

    🔥 Success Mantra:
    The mindset, discipline, and habits that help athletes cross the finish line—no matter the distance.

    ✔ Beginners starting their fitness journey
    ✔ Runners training for 5K/10K/21K
    ✔ Aspiring triathletes or Ironman participants
    ✔ Anyone struggling with consistency, injuries, or time management
    ✔ Fitness and nutrition enthusiasts

    💬 What You’ll Learn in This Episode:📢 Who Should Watch This?

    Más Menos
    26 m
  • The Truth About Ozempic: Benefits, Risks & Real Conversations
    Nov 15 2025

    00:00 – Introduction

    00:49 – What is Ozempic?

    02:48 – How do these drugs work?

    04:41 – Difference between Ozempic and Mounjaro

    06:28 – Who are the right candidates for using these drugs?

    09:30 – Ozempic or Mounjaro: Which suits whom?

    12:30 – What is “Ozempic face” and related side effects

    14:56 – Cost of these medicines in India

    17:01 – Summary by Dr. Neeraj and Avantii

    17:57 – Side effects to watch out for

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    20 m
  • “Periods to Pregnancy: A Gynac & Nutritionist Tell-All”
    Oct 16 2025

    🔍 In this video, we cover:00:00 – Introduction00:12 – What is menarche?01:48 – How periods become regular04:36 – Birth control pills: What to know06:25 – What’s inside birth control pills?07:24 – Role of nutrition in adulthood & fertility10:03 – Adolescent health check-ups10:35 – Pregnancy planning essentials13:05 – Ideal age for pregnancy14:26 – Understanding egg freezing16:34 – Nutrition during pregnancy19:47 – Adopting a healthy lifestyle while pregnant20:54 – Post-pregnancy exercise routine21:38 – Common pregnancy complications22:50 – Managing weight during pregnancy24:35 – Breastfeeding & its benefits

    Más Menos
    26 m
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